Be Resilient For Life

5 Steps to Healing from a Narcissistic or Toxic Relationship with a Manipulative Person Who Has Betrayed You

1. No or Low Contact
   The first step is creating space. For many women I work with, they know deep down that staying in the relationship is bad for them—but letting go isn’t easy. It’s painful, confusing, and often feels like an emotional tug-of-war. So, if this doesn’t resonate with you yet, you might want to scroll on. But here’s the thing: No or low contact is essential for healing. This isn’t just about not talking to them—it means no social media checking, no conversations through mutual friends, and no constant emotional back-and-forth. Why? Because the more you engage, the harder it is for your nervous system to regulate. The goal is to create a safe emotional space where you can heal, without the constant pull of the toxic energy.

2. Identification
   Next, you need to identify what made the relationship toxic or abusive. Sometimes this is clear-cut—gaslighting, manipulati

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