Be Resilient For Life

Why High-Achieving Women Are Targets for Narcissists & Manipulators

High-achieving women are often praised for their intelligence, drive, empathy, and resilience. They excel in their careers, contribute positively to their communities, and project an image of strength and success. But despite all of these qualities—or perhaps, because of them—they can find themselves trapped in toxic relationships with narcissistic or manipulative personalities.

Watch the Video Breakdown

Before diving into the detailed explanation, watch this short 4-minute video where I break down why high-achieving women are prime targets for narcissists and manipulators, and how to reclaim your power.

Why High Achievers Are Prime Targets

Narcissists and manipulators are drawn to high-achieving women for several reasons:

1. Admiration & Validation: A successful woman offers narcissists a sense of prestige by association. Her achievements, social standing, and influence can enhance their own image.

2. Chal...

5 Steps to Healing from a Narcissistic or Toxic Relationship with a Manipulative Person Who Has Betrayed You

1. No or Low Contact
   The first step is creating space. For many women I work with, they know deep down that staying in the relationship is bad for them—but letting go isn’t easy. It’s painful, confusing, and often feels like an emotional tug-of-war. So, if this doesn’t resonate with you yet, you might want to scroll on. But here’s the thing: No or low contact is essential for healing. This isn’t just about not talking to them—it means no social media checking, no conversations through mutual friends, and no constant emotional back-and-forth. Why? Because the more you engage, the harder it is for your nervous system to regulate. The goal is to create a safe emotional space where you can heal, without the constant pull of the toxic energy.

2. Identification
   Next, you need to identify what made the relationship toxic or abusive. Sometimes this is clear-cut—gaslighting, manipulati

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